/* Physio Buddy design system. Palette and type lifted from the live site. */
:root{
  --cream:#FAF9F6;--dark:#141414;--mid:#4A4A4A;--grey:#9CA3AF;--border:#E8E4E0;
  --green:#1B7A30;--green-dark:#145F24;--green-light:#EBF7ED;
  --magenta:#B5238B;--magenta-dark:#8F1A6E;--magenta-light:#FAE8F6;
  --font-d:'Cormorant Garamond',Georgia,serif;--font-b:'Jost',system-ui,sans-serif;
  --ease:cubic-bezier(.25,.46,.45,.94);--nav-h:64px;--maxw:1180px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 16px)}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
body{font-family:var(--font-b);font-weight:300;font-size:18px;line-height:1.7;color:var(--dark);background:var(--cream);-webkit-font-smoothing:antialiased}
::selection{background:var(--green-light);color:var(--green-dark)}
img{max-width:100%;height:auto;display:block}
a{color:var(--green);text-decoration:none}
a:hover{color:var(--green-dark)}
:focus-visible{outline:2px solid var(--magenta);outline-offset:3px;border-radius:2px}
h1,h2,h3,.display{font-family:var(--font-d);font-weight:500;line-height:1.12;letter-spacing:-.01em}
h1{font-size:clamp(38px,5.6vw,64px)}
h2{font-size:clamp(30px,4vw,44px)}
h3{font-size:clamp(22px,2.4vw,27px)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.section{padding:88px 0}
.section.tight{padding:64px 0}
.kicker{display:inline-block;font-family:var(--font-b);font-weight:500;font-size:13px;letter-spacing:.22em;text-transform:uppercase;color:var(--magenta);margin-bottom:18px}
.lead{font-size:20px;color:var(--mid);max-width:64ch}
em i{font-style:italic}
.accent-i{font-style:italic;color:var(--green)}

/* nav */
.nav{position:fixed;top:0;left:0;right:0;height:var(--nav-h);background:rgba(250,249,246,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);z-index:50}
.nav-inner{max-width:var(--maxw);margin:0 auto;padding:0 24px;height:100%;display:flex;align-items:center;justify-content:space-between;gap:16px}
.logo{font-family:var(--font-d);font-size:26px;font-weight:600;color:var(--dark)}
.logo span{color:var(--green)}
.nav-links{display:flex;gap:26px;align-items:center;list-style:none}
.nav-links a{font-size:15px;font-weight:400;color:var(--dark)}
.nav-links a:hover{color:var(--green)}
.nav-cta{display:flex;gap:10px;align-items:center}
.nav-toggle{display:none;background:none;border:1px solid var(--border);border-radius:8px;padding:8px 12px;font-size:18px;cursor:pointer;color:var(--dark)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:var(--font-b);font-weight:500;font-size:16px;padding:14px 28px;border-radius:999px;border:1px solid transparent;cursor:pointer;transition:all .35s var(--ease);text-align:center}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:var(--green-dark);color:#fff;transform:translateY(-2px)}
.btn-outline{border-color:var(--dark);color:var(--dark);background:transparent}
.btn-outline:hover{background:var(--dark);color:var(--cream)}
.btn-wa{background:var(--green-light);color:var(--green-dark);border-color:var(--green-light)}
.btn-wa:hover{background:var(--green);color:#fff}
.btn-sm{padding:10px 20px;font-size:14px}

/* hero */
.hero{padding:calc(var(--nav-h) + 72px) 0 72px;position:relative}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.hero h1{margin:14px 0 22px}
.hero-img{border-radius:20px;overflow:hidden;box-shadow:0 30px 60px rgba(20,20,20,.14)}
.hero-img img{width:100%;height:520px;object-fit:cover;object-position:top}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:30px}

/* stats */
.stats{border-top:1px solid var(--border);border-bottom:1px solid var(--border);background:#fff}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.stat{padding:34px 18px;text-align:center;border-left:1px solid var(--border)}
.stat:first-child{border-left:none}
.stat b{display:block;font-family:var(--font-d);font-weight:600;font-size:40px;color:var(--green)}
.stat span{font-size:14px;letter-spacing:.06em;text-transform:uppercase;color:var(--mid)}

/* cards */
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:28px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.card{background:#fff;border:1px solid var(--border);border-radius:16px;padding:30px;transition:transform .35s var(--ease),box-shadow .35s var(--ease)}
.card:hover{transform:translateY(-4px);box-shadow:0 18px 40px rgba(20,20,20,.08)}
.card h3{margin-bottom:10px}
.card p{font-size:16px;color:var(--mid)}
.card .more{display:inline-block;margin-top:14px;font-size:15px;font-weight:500}
.icon-dot{width:44px;height:44px;border-radius:12px;background:var(--green-light);color:var(--green-dark);display:flex;align-items:center;justify-content:center;font-size:20px;margin-bottom:18px}

/* about doctor */
.about-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}
.about-photo{border-radius:20px;overflow:hidden;box-shadow:0 24px 50px rgba(20,20,20,.12);max-width:460px}
.badges{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.badge{font-size:13.5px;font-weight:400;background:#fff;border:1px solid var(--border);border-radius:999px;padding:8px 16px;color:var(--mid)}
.badge.green{background:var(--green-light);border-color:var(--green-light);color:var(--green-dark)}

/* reviews */
.rating-line{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:10px 0 34px}
.stars{color:#E8A020;font-size:20px;letter-spacing:2px}
.rating-line b{font-family:var(--font-d);font-size:26px}
.review{background:#fff;border:1px solid var(--border);border-radius:16px;padding:28px}
.review .stars{font-size:15px}
.review blockquote{font-size:16.5px;color:var(--mid);margin:12px 0 16px}
.review figcaption{font-weight:500;font-size:15px}
.review figcaption span{display:block;font-weight:300;font-size:13px;color:var(--grey)}

/* clinic card */
.clinic-card{background:#fff;border:1px solid var(--border);border-radius:20px;padding:38px;display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:center}
.clinic-card ul{list-style:none;margin:18px 0 24px}
.clinic-card li{padding:9px 0;border-bottom:1px dashed var(--border);font-size:16.5px;color:var(--mid)}
.clinic-card li b{color:var(--dark);font-weight:500}
.map-embed{border:0;width:100%;height:320px;border-radius:14px}

/* banded sections */
.band{background:#fff;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.band-green{background:var(--green-dark);color:var(--cream)}
.band-green h2,.band-green h3{color:#fff}
.band-green p{color:rgba(250,249,246,.8)}
.band-green .btn-primary{background:var(--cream);color:var(--green-dark)}
.band-green .btn-primary:hover{background:#fff;color:var(--green-dark)}

/* contact + form */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:48px;align-items:start}
.contact-list{list-style:none}
.contact-list li{padding:16px 0;border-bottom:1px solid var(--border);font-size:17px}
.contact-list b{display:block;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--grey);font-weight:500;margin-bottom:4px}
.form{background:#fff;border:1px solid var(--border);border-radius:20px;padding:36px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form label{display:block;font-size:13.5px;font-weight:500;letter-spacing:.04em;margin:16px 0 6px}
.form input,.form select,.form textarea{width:100%;font-family:var(--font-b);font-size:16px;padding:12px 14px;border:1px solid var(--border);border-radius:10px;background:var(--cream);color:var(--dark)}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid var(--green);border-color:var(--green)}
.form .btn{width:100%;margin-top:22px}
.form-note{font-size:13.5px;color:var(--grey);text-align:center;margin-top:12px}

/* footer */
.footer{background:var(--dark);color:rgba(250,249,246,.75);padding:72px 0 34px;font-size:15px}
.footer a{color:rgba(250,249,246,.75)}
.footer a:hover{color:#fff}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:48px}
.footer h4{font-family:var(--font-b);font-weight:500;font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--grey);margin-bottom:18px}
.footer .logo{color:#fff;margin-bottom:14px;display:inline-block}
.footer ul{list-style:none}
.footer li{margin-bottom:10px}
.footer-bottom{border-top:1px solid rgba(250,249,246,.14);padding-top:26px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13.5px;color:var(--grey)}

/* inner pages */
.page-hero{padding:calc(var(--nav-h) + 56px) 0 48px;border-bottom:1px solid var(--border)}
.breadcrumbs{font-size:13.5px;color:var(--grey);margin-bottom:20px}
.breadcrumbs a{color:var(--grey)}
.breadcrumbs a:hover{color:var(--green)}
.page-hero .lead{margin-top:18px}
.article{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:56px;padding:64px 0}
.prose{max-width:70ch}
.prose h2{margin:44px 0 16px;font-size:clamp(26px,3vw,34px)}
.prose h3{margin:32px 0 12px}
.prose p{margin-bottom:18px;color:var(--mid)}
.prose ul,.prose ol{margin:0 0 18px 22px;color:var(--mid)}
.prose li{margin-bottom:8px}
.prose strong{color:var(--dark);font-weight:500}
.prose table{width:100%;border-collapse:collapse;margin:0 0 22px;font-size:16px}
.prose th,.prose td{border:1px solid var(--border);padding:10px 14px;text-align:left;color:var(--mid)}
.prose th{background:#fff;color:var(--dark);font-weight:500}
.callout{background:var(--green-light);border-left:3px solid var(--green);border-radius:0 12px 12px 0;padding:20px 24px;margin:26px 0;font-size:16.5px}
.callout.pink{background:var(--magenta-light);border-color:var(--magenta)}
.aside{position:sticky;top:calc(var(--nav-h) + 24px);align-self:start;display:flex;flex-direction:column;gap:22px}
.aside-card{background:#fff;border:1px solid var(--border);border-radius:16px;padding:26px}
.aside-card h3{font-size:21px;margin-bottom:8px}
.aside-card p{font-size:14.5px;color:var(--mid);margin-bottom:14px}
.aside-card .btn{width:100%}
.aside-links{list-style:none}
.aside-links li{border-bottom:1px dashed var(--border)}
.aside-links a{display:block;padding:10px 2px;font-size:15px;color:var(--dark)}
.aside-links a:hover{color:var(--green)}
/* faq */
.faq{max-width:820px}
.faq details{background:#fff;border:1px solid var(--border);border-radius:14px;padding:0 24px;margin-bottom:14px}
.faq summary{cursor:pointer;font-family:var(--font-d);font-size:20px;font-weight:500;padding:20px 0;list-style:none;position:relative;padding-right:36px}
.faq summary::after{content:"+";position:absolute;right:4px;top:50%;transform:translateY(-50%);color:var(--green);font-size:24px;font-family:var(--font-b);font-weight:300}
.faq details[open] summary::after{content:"\2212"}
.faq details p{padding:0 0 20px;color:var(--mid);font-size:16.5px}
/* hub index */
.hub-list{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.hub-list a.card{display:block;color:var(--dark)}
.hub-list a.card:hover h3{color:var(--green)}
/* sticky mobile book bar */
.bookbar{display:none;position:fixed;bottom:0;left:0;right:0;z-index:60;background:#fff;border-top:1px solid var(--border);padding:10px 14px;gap:10px}
.bookbar .btn{flex:1;padding:12px 10px;font-size:15px}

/* responsive */
@media(max-width:960px){
  .hero-grid,.about-grid,.contact-grid,.clinic-card{grid-template-columns:1fr}
  .grid-3,.grid-4,.hub-list{grid-template-columns:1fr 1fr}
  .article{grid-template-columns:1fr;gap:36px}
  .aside{position:static}
  .footer-grid{grid-template-columns:1fr 1fr}
  .hero-img img{height:380px}
  .stats-grid{grid-template-columns:1fr 1fr}
  .stat{border-left:none;border-top:1px solid var(--border)}
  .stat:nth-child(1),.stat:nth-child(2){border-top:none}
  .stat:nth-child(even){border-left:1px solid var(--border)}
}
@media(max-width:680px){
  body{font-size:17px}
  .section{padding:60px 0}
  .hero{padding:calc(var(--nav-h) + 40px) 0 48px}
  .nav-links{display:none;position:fixed;top:var(--nav-h);left:0;right:0;background:var(--cream);border-bottom:1px solid var(--border);flex-direction:column;gap:0;padding:10px 0}
  .nav-links.open{display:flex}
  .nav-links li{width:100%;text-align:center}
  .nav-links a{display:block;padding:14px}
  .nav-toggle{display:block}
  .nav-cta .btn{display:none}
  .grid-3,.grid-4,.form-row,.hub-list{grid-template-columns:1fr}
  .hero-actions .btn{width:100%}
  .bookbar{display:flex}
  body{padding-bottom:64px}
  .card{padding:24px}
  .clinic-card{padding:26px}
  .footer-grid{grid-template-columns:1fr}
}