Types of Arthritis Treated at PhysioBuddy
| Type | Characteristics | Physiotherapy Role |
|---|---|---|
| Osteoarthritis (OA) | Degenerative cartilage wear. Most common in knees, hips, hands. | Core treatment, exercise, manual therapy, education |
| Rheumatoid Arthritis (RA) | Autoimmune inflammatory joint disease | Adjunct to medical management during stable phases |
| Psoriatic Arthritis | Arthritis associated with psoriasis | Similar to RA approach |
| Ankylosing Spondylitis | Inflammatory arthritis of the spine | Posture, breathing, spinal mobility maintenance |
💡 Research published in JAMA shows that exercise therapy for knee osteoarthritis is as effective as NSAIDs for pain relief, with no side effects and benefits that persist long-term.
Why Exercise Is the Best Medicine for Arthritis
Articular cartilage has no blood supply, it gets its nutrition from synovial fluid, which only circulates when you move. Rest starves cartilage. Gentle, progressive exercise nourishes cartilage, strengthens the muscles that support joints (reducing load on arthritic surfaces), maintains joint range of motion, improves balance, reduces pain via endorphin release, and prevents the deconditioning spiral that ends mobility.
Best Exercises for Knee Osteoarthritis
1. Straight Leg Raises: Strengthens quadriceps without knee joint stress. 2. Clamshells: Strengthens hip abductors, reducing knee joint load during walking. 3. Swimming or Hydrotherapy: Resistance without compressive load. 4. Stationary Cycling: Joint-friendly cardiovascular exercise with strengthening benefit. 5. Wall Squats: Functional strengthening within pain-free range.
Book Arthritis Physiotherapy in Ahmedabad
Chandkheda · Home Visit · Virtual
💬 WhatsApp +91 78619 29326Frequently Asked Questions
Can physiotherapy cure arthritis?
Arthritis cannot be 'cured' as the structural changes are not reversible. However, physiotherapy significantly reduces pain, maintains function, and in many patients makes surgery (knee replacement) unnecessary for years.
Is walking good for arthritis?
Yes, walking is one of the best exercises for most arthritic joints, particularly knee OA. Start with short distances on flat surfaces and gradually increase duration. Avoid steep hills and uneven terrain initially.
Is physiotherapy for rheumatoid arthritis safe?
Yes, during stable (non-flare) phases. Dr. Maitri Kothari coordinates with your rheumatologist and avoids aggressive treatment during flare-ups.
Is arthritis physiotherapy available in Ahmedabad?
Yes. PhysioBuddy Chandkheda provide specialist arthritis physiotherapy. Home visits are available for patients with severe mobility limitations.
Dr. Maitri Kothari, BPT · MPT (Musculoskeletal & Sports)
Pain Management Specialist | Founder, PhysioBuddy Ahmedabad | 10+ Years | 2,000+ Recoveries
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