Physio Buddy

Treatments & Techniques

The physiotherapy treatments and techniques used at Physio Buddy, explained in plain language: what they are, what they feel like and what they help.

Therapeutic Exercise Therapy

Prescribed, progressive exercise programmes, the treatment with the strongest evidence in physiotherapy.

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IFT (Interferential Therapy)

Deep-reaching interferential currents for back, neck and joint pain, used alongside exercise and manual therapy.

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McKenzie Method (MDT) for Back and Neck Pain

A movement-based system for back and neck pain that finds what relieves you, then teaches you to self-treat.

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TENS Therapy for Pain Relief

Gentle electrical stimulation that calms pain signals, used to unlock movement in painful backs, necks and joints.

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Therapeutic Ultrasound Therapy

Deep sound-wave therapy for tendons, ligaments and muscle injuries, used within a complete treatment plan.

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